Sign up to save your podcasts
Or
Share A Spoonful of Tradition, A Dash of Longevity: Southern Blue Zone Secrets
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Spoonful of Tradition, A Dash of Longevity: Southern Blue Zone Secrets
Send us a text
The past lingers in the South like the scent of something slow-simmering on the stove—rich, deep, impossible to ignore. History doesn’t just live in books here; it rides the wind through the Spanish moss, it hums in the cicadas’ song, it turns up unexpected, folded into an old recipe or tucked inside a letter from long ago.
Buttermilk’s been savoring the latest mailing from History By Mail, a collection of stories and artifacts that bring the past right to your fingertips. This time, it’s about Lady Bird Johnson—the woman who planted beauty along America’s highways and stood steady as a live oak beside LBJ. A first lady who understood that what we nurture, we become—whether it’s wildflowers along the roadside or the food on our plates.
That notion runs deep in our Blue Zone journey—preserving the best of our traditions, dusting off the heirloom recipes, and stirring in just enough wisdom to carry us forward. Today, we’re serving up another dish steeped in Southern history, brimming with the kind of goodness that’s fed generations and might just help you live a little longer.
So pull up a chair, get comfortable—because here at Cornbread & Buttermilk, we’re dishing out more than food. We’re serving up stories, one spoonful of tradition at a time.
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...
View all episodes
By Western C. CainSend us a text
The past lingers in the South like the scent of something slow-simmering on the stove—rich, deep, impossible to ignore. History doesn’t just live in books here; it rides the wind through the Spanish moss, it hums in the cicadas’ song, it turns up unexpected, folded into an old recipe or tucked inside a letter from long ago.
Buttermilk’s been savoring the latest mailing from History By Mail, a collection of stories and artifacts that bring the past right to your fingertips. This time, it’s about Lady Bird Johnson—the woman who planted beauty along America’s highways and stood steady as a live oak beside LBJ. A first lady who understood that what we nurture, we become—whether it’s wildflowers along the roadside or the food on our plates.
That notion runs deep in our Blue Zone journey—preserving the best of our traditions, dusting off the heirloom recipes, and stirring in just enough wisdom to carry us forward. Today, we’re serving up another dish steeped in Southern history, brimming with the kind of goodness that’s fed generations and might just help you live a little longer.
So pull up a chair, get comfortable—because here at Cornbread & Buttermilk, we’re dishing out more than food. We’re serving up stories, one spoonful of tradition at a time.
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...