It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special.

Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shannon chats to some CRAP favourites.

Rabbit Hole:

• Hayden: Marco Siffredi snowboarding down Mount Everest
• Shannon: The cool girl group introducing themselves like a bank heist movie

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