Welcome to the podcast Gagz! On this episode of a Squared Conversation, I sit down with Michael Gagliardi, also known as Gagz, known for his legendary Philly 4 Corners run & his epic Benjamin Franklin Bridge Runs also known as the Benny 500.

From ultrarunning & becoming a certified running coach, we discuss his personal running journey; how to reset your mind and body for race day; working at Philadelphia Runner and showing up for your community authentically; embracing yourself through the ebbs and flows of life; being able to give yourself grace through change and having fortitude in life' difficult moments.