In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health.

In today's episode, you'll hear:

The opening address and review of the past year-plus

The 1 critical reframe to help you finish the year strong

The downside of committing to a superhuman life

The 7 key health principles for the remainder of 2021

Life lessons from chess

Why what you eat and how you exercise isn't the first place to start

The underlying reason why so many gained weight over the past year

What people forget to account for when it comes to supplements

How exercise and cognition are connected

And much more

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