Selina Barker wrote the book Burnt Out which stood out to me because it used the English spelling. So of course I got the audible version so I could hear her English voice giving me all this wise and compassionate advice. I loved this interview with Selina because it brought more of her back story to her book as well as included the first most important steps you need to take in burnout recovery. If don’t have a coach, then this week Selina is that coach telling you to rest. To cancel all plans and rest. Coaches give us permission to do the thing we know in our hearts we need to do. 

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ