In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals.

The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals.

Resources discussed in this episode:

• Goals Toolkit: How to Set & Achieve Your Goals - Huberman Lab Podcast

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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com