We are on the third part of the S.C.A.L. Method, A Strong and Healthy Body! But before we get to that, we talk a little about the benefits of working out with friends!

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Timestamps:

(00:07:05) Warmup - Grab a Workout Buddy! The benefits of working out with friends.

(00:25:05) Working Sets - Body. Mind. Heart. Why is it important to have a healthy and strong body? How does it link to your mind and heart?

(00:44:20) Cooldown - Body and Soul Your body, and how it links to your soul.