A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method

In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey.  Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care.

Follow Nikki @thebellemethod

Website

https://thebellemethod.com/

Prep your Pelvic Floor for Pushing

https://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA==

Breathing in Labour

https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA==

Towel Trick Birth Position to Protect Your Pelvic Floor

https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA==

Push Prep Course Link

https://thebellemethod.com/push-prep/

Make it Simple is sponsored by Cozy Earth

Visit www.cozyearth.com to get 40% off using code SIMPLE40

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Training & Coaching

https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website

www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions