This episode introduces our exciting new series-Hot girl Summer, but with a different thought and how it relates to healing and personal growth. 

A 'Hot Girl Summer' is about feeling great, being the best version of yourself, and doing the inner work.

Healing and personal growth require intentionality and a holistic approach to self-care.

We further explore the idea of embodying confidence and authenticity while going through a healing journey with emphasis on the need to prioritize oneself for the journey of living your best life.

The conversation also touches on the challenges of comparison and the significance of embracing one's own unique journey.

We continue the emphasis on the need to prioritize happiness, let go of societal judgments, and be present in the moment while leading with love, and showing appreciation for others. 

They discuss the concept of being in a frozen state emotionally and the need to do the inner work to unfreeze and open oneself up to love. 

Our conversation is wrapped up with our own vulnerability on how we will be SoothingH.E.R this week.