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Just in time for spring and summer: in which I give helpful tips on the one method I've found that's guaranteed to curb your appetite and melt those pounds away — along with your health and sanity.

Content warning: discussion of dieting and distorted body image.

Leave me a comment, suggest what you'd like me to overthink on another episode, or just say hi at  [email protected]

Music courtesy of Pixabay Music.

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Do you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!

Email me at [email protected]
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Theme music courtesy of Pixabay Music