Today I had Amber (one of my very close friends) on the podcast. I hope today's episode makes you feel a little less trapped in your head and more open to trusting that everything is happening when and how it's supposed to.

Key concepts in this episode:

• Control-- What is it? When do we truly need it?
• Being present--How does presence apply to peace?
• Mindfulness-- Assessing what choices you are deliberately making and figuring out what is in your highest self’s best interest.
• Peace-- What is peace? How do we get to a place of peacefulness? Is it fleeting?

Journal prompts for today's episode:

1. How would you define peace? What does a "peaceful life" look like for you?
2. Assess your current habits. What habits are leading you towards a higher version of yourself and which are holing you back?
3. What does your highest self look like to you? What does he/she eat, how do they exercise....how social are they?
4. What's the biggest peace interrupter to you?
5. When in your life do you feel the most at peace? Why do you think that is?
6. How do you recharge your battery? What do you do to regulate yourself and self-soothe?

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