On this week's episode, we're joined by Paul Christopher, a seasoned fitness professional with over 22 years in the industry. Paul owns and operates a fitness studio in Boca Raton, FL called Gravity + Oxygen Fitness (don't forget to check it out). As always, we thank you for listening and hope you enjoy hearing us discuss the trending 12-3-30 workout, fad diets, Ozempic and more!

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