Held hostage from 1987 to 1991 - over 3 years in solitude chained to a radiator. As a hostage he was tortured with beatings and mock executions however kept his mental balance - we discuss forgiveness, anger, Covid and reintroduction into everyday life after being locked for so long. He gives pointers to the young of today to deal with depression and anxiety - a very meek andgentle giant who just wants to help others.