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A Tapestry of Sensation Connecting with Your Bodys Wisdom
Welcome to Sit Walk Work, a podcast about paying attention. I’m Dominic, your guide. In today’s episode, we journey through a deeply grounding and expansive meditation. Together, we explore a practice inspired by iRest Yoga Nidra, guiding you to connect with sensations, sounds, and the subtle rhythms of your breath and body.
Today, we’ll slow down, move through the body, and feel the sensations that often go unnoticed amidst daily distractions. I’ll be here to prompt you to sense, witness, and welcome whatever arises—giving attention to your body, your breath, and even the quieter parts of your experience.
This practice is all about embracing the present moment. As you listen, I encourage you to connect with your motivations, ground yourself in intention, and let go of any need to fix or change. Feel free to follow along at your own pace and allow yourself the space to simply be with whatever arises.
If this resonates with you, I invite you to share the episode, leave a review, or join our community on Substack. Together, we can continue exploring the art of paying attention. With metta—may you be well.
* Introduction and Invitation to Practice (00:00:00 - 00:00:49)
* Sensory Awareness and Noticing (00:01:05 - 00:03:47)
* Setting Intentions and Connecting with Motivation (00:04:08 - 00:06:12)
* Grounding and Feeling Supported (00:06:12 - 00:09:41)
* Body Scan: Right Side (00:10:04 - 00:16:34)
* Body Scan: Left Side (00:17:13 - 00:21:40)
* Whole Body Awareness (00:22:02 - 00:23:20)
* Breath Awareness and Visualization (00:24:18 - 00:29:34)
* Observing Stillness and Movement (00:30:07 - 00:32:12)
* Emotional Awareness and Opposite Feelings (00:35:05 - 00:38:13)
* Awareness of Space and Inner Resources (00:40:11 - 00:43:57)
* Gratitude Practice (00:46:32 - 00:49:50)
* Integration and Closing (00:53:00 - 01:01:04)
Thanks for reading Sit,Walk,Work (SW^2)! This post is public so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com
View all episodes
By Dominic StanleyWelcome to Sit Walk Work, a podcast about paying attention. I’m Dominic, your guide. In today’s episode, we journey through a deeply grounding and expansive meditation. Together, we explore a practice inspired by iRest Yoga Nidra, guiding you to connect with sensations, sounds, and the subtle rhythms of your breath and body.
Today, we’ll slow down, move through the body, and feel the sensations that often go unnoticed amidst daily distractions. I’ll be here to prompt you to sense, witness, and welcome whatever arises—giving attention to your body, your breath, and even the quieter parts of your experience.
This practice is all about embracing the present moment. As you listen, I encourage you to connect with your motivations, ground yourself in intention, and let go of any need to fix or change. Feel free to follow along at your own pace and allow yourself the space to simply be with whatever arises.
If this resonates with you, I invite you to share the episode, leave a review, or join our community on Substack. Together, we can continue exploring the art of paying attention. With metta—may you be well.
* Introduction and Invitation to Practice (00:00:00 - 00:00:49)
* Sensory Awareness and Noticing (00:01:05 - 00:03:47)
* Setting Intentions and Connecting with Motivation (00:04:08 - 00:06:12)
* Grounding and Feeling Supported (00:06:12 - 00:09:41)
* Body Scan: Right Side (00:10:04 - 00:16:34)
* Body Scan: Left Side (00:17:13 - 00:21:40)
* Whole Body Awareness (00:22:02 - 00:23:20)
* Breath Awareness and Visualization (00:24:18 - 00:29:34)
* Observing Stillness and Movement (00:30:07 - 00:32:12)
* Emotional Awareness and Opposite Feelings (00:35:05 - 00:38:13)
* Awareness of Space and Inner Resources (00:40:11 - 00:43:57)
* Gratitude Practice (00:46:32 - 00:49:50)
* Integration and Closing (00:53:00 - 01:01:04)
Thanks for reading Sit,Walk,Work (SW^2)! This post is public so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com