Today's topic is more than just talking about technology; it is a refreshing deviation from our usual tech-focused narratives. 

We're exploring life beyond the screens and code, diving into themes of personal growth, emotional wellness, and life transitions.

Today, I have requested a special guest, a former corporate professional turned life coach, to join us to share invaluable wisdom on overcoming common fears, embracing self-care, and navigating the transformative journey of career shifts. 

We will cover various topics, such as battling public speaking anxiety, seeking joy in one's daily routine, and considering a significant career change.

This discussion is tailored to provide you with meaningful, life-enhancing insights. 

Episode # 120

Today’s Guest: Sylvia Worsham, Couch & Author

• Website: SylviaWorsham
• Linkedin: SylviaWorsham
• Twitter: SylviaWorsham

What to Expect in Today’s Discussion:

1. Conquering Common Fears: Learn practical strategies to overcome fears like public speaking or rejection, which are more common than you might think.
2. Career Transition Insights: Gain insights into how to shift from a corporate role to a more fulfilling career, helping others thrive.
3. The Importance of Self-Care: Understand why taking care of yourself is crucial for your overall well-being and how it impacts your ability to care for others.
4. Scheduling Self-Care: Learn why you should treat self-care like a critical meeting on your calendar, focusing on mental and emotional wellness.
5. Physical Wellness: The role of physical activities, like exercise, nature walks, or sports, in enhancing your overall health.
6. Habit Analysis: Identifying good and bad habits, understanding their impact, and learning the "start, stop, continue" method for habit management.
7. Learning to Say No: Tips on assessing professional demands - understanding what drains your energy and what invigorates you.

Written books: 

• Journey To Me, TRUST THE WISDOM OF CHANGE
• Cracking the Rich Code, MONEY, RELATIONSHIPS, LIFE
• Show Your Work, SUCCESSFUL WOMEN SHARE THEIR BUMPY ROADS TO THEIR BIGGEST WINS

Resources:

• SylviaWorsham