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Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.
Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.
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Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.
Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.