In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective.

In this episode we discuss:

• A bit about Emily Grace and her background
• Ways that Emily Grace is seeing smart phones impact mental health in her practice
• Practical steps you can take to be more intentional with your phone

Resources mentioned in this episode:

• Atomic Habits by James Clear
• FREE pdf with action steps by Emily Grace of Greenhouse Counseling
• Greenhouse Counseling website
• The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch

Emily Grace created this free resource for our listeners. If you feel like your smart phone use has gotten out of control, this tool will help you get curious with yourself, gain clarity, and identify specific changes you might want to make. Go to www.greenhouse-counseling.com/phonefreedom to get your free guide to Phone Freedom.

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Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay