A Time to Heal

By Brittania Wilkerson

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present... more

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FAQs about A Time to Heal:

How many episodes does A Time to Heal have?

The podcast currently has 27 episodes available.

A Time to Heal episodes:

January 13, 2025 What if you are already enough??
How would your life be different if you truly believed that you are already enough?
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14min
September 08, 2024 Life Changing little by little
Life changing experiences can happen little by little!
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12min
August 14, 2024 Foundations and Seeds
When you feel like you aren't doing good enough, take heart! Your efforts matter and you are doing great! Keep going.
...more
9min
July 10, 2024 Fear of Making the Wrong Decision
Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/
Email me at [email protected]
...more
10min
June 26, 2024 It is What You Say it is
Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there!
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/
Email me at [email protected]
...more
12min
May 29, 2024 Your Story About You
What's your Story about yourself?
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/
Email me at [email protected]
...more
13min
April 24, 2024 The stuck emotions in your body
When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode!
Feelings Buried Alive Never Die
You Can Heal Your Body
Chat with my on Facebook at Brittania Wilkerson or email me at [email protected]
...more
16min
February 21, 2024 Tools to feel better in the moment
Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation
Chat with my on Facebook at Brittania Wilkerson or email me at [email protected]
...more
19min
January 17, 2024 When you feel better, you do better
You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better.
In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better.
Meditations
Chakra light meditation
https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3
Chakra balance meditation (my favorite)
https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy
Breathe meditation
https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i
Self soothing meditation
https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy
Start Today Journal explanation
https://starttoday.com/pages/how-to

Follow along with me!
https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL
Want to chat?
Email me at [email protected] or send me a DM on Facebook
...more
28min
December 20, 2023 Getting curious helps you discover your Stories!
Getting curious instead of falling into jusmdgment allows you to see your Stories and other people's Stories. Which helps us heal AND to have better relationships with ourselves and others.
Follow along with me!
https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL
Instagram @brittaniawilkerson
Want to chat?
Email me at [email protected] or send me a DM on Facebook
...more
14min

FAQs about A Time to Heal:

How many episodes does A Time to Heal have?

The podcast currently has 27 episodes available.