Mental health problems affect one in four of us, yet people are still afraid to talk about it. #timetotalkday encourages everyone to talk about mental health. For this episode Vanessa is joined by Psychotherapist Dawn Estefan and Founder of RESET, Edwin Duah to talk about mental ill health in the black community and men. Edwin shares his own experiences with mental ill health and Dawn who is one of the UK's leading therapists who specialises in the cultural implications around mental health shares her knowledge and insight on this topic.

If you enjoyed listening to this episode please help us by leaving a review and subscribing.

You can follow Vanessa on @vanessasanyauke across all platforms and our Instagram page @afterworkdrinksclub. Follow Edwin on Instagram on @ed_du2 and RESET on @reset_mh and for Dawn visit her website on www.dawnestefan.com