In this episode, your hosts Chissy and Krystal dive into the real shifts that changed our lives in our 30s, from adopting dogs and walking three miles a day to setting boundaries, finding faith, and outsourcing peace (hello, housekeeper!).

This isn’t your typical “drink more water and meditate” advice. We’re talking about the actual life pivots that shaped our confidence, identity, and soft life era whether you’re single, figuring it out, or thriving quietly with your iced coffee and blocked list.

💬 In this episode, we talk about:

• The real glow-up of your 30s (and why it’s not what you think)
• How remote work, faith, and fitness reshaped our routines
• Why letting go, grieving, and starting again is grown-woman healing
• The power of friendship, dogs, and good brows

So grab your matcha, your planner, or your favorite emotional-support snack — and let’s get into it.

✨ If you’re a woman in your 30s redefining success, peace, and purpose — this one’s for you.

#ATiniBitMuchPodcast #ThirtySomethingEnergy #SoftLife #MillennialWomen #AdultingInYour30s #SelfGrowthJourney #LifestylePodcast #HealingEra #BlackWomenPodcasters #GlowUpSeason