We all know we should get more sleep, but Ronald Young Jr. has a fresh perspective on why you need to go to bed earlier than you think. In this episode, he breaks down how those late-night hours between 9 PM and 2 AM can sabotage your next day before it even begins. Plus, he reminds us that maybe kids have the right idea about bedtime after all.

Ronald Young Jr is a critically acclaimed host, audio producer, and live storyteller based in Alexandria VA. He has hosted such shows as Solvable from Pushkin, and HBO Docs Club from Pineapple street studios. He has produced such shows as the critically acclaimed, Time Well Spent, Leaving the Theater, and Weight For It. Ronald is a frequent contributor to NPR's Pop Culture Happy Hour. He has also contributed to such shows as Crime Writers On, These are their Stories, HBO Max Club, and Too Scary Didn't Watch.

Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.

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