Burnout often comes from treating an endless to-do list like it can all fit into one day. A simple “three or four things” rule reframes priorities by counting high-level commitments like commuting, work, and cooking as full items. The result is clearer planning, fewer context switches, more sleep, and less burnout.

Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.

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