When you're fighting a virus, sleep isn't just recovery—it's your primary weapon. Guest tipper Dillin Apelyan (@superdillin) explains why maximizing rest prevents both immediate illness and long-term post-viral syndromes like long COVID. Whether it's the flu, a cold, or COVID-19, aggressive sleep speeds healing and protects your future health.

Dillin (Mirror Pronouns) is a tabletop games creator. She is an Actual Play performer and spearheads multiple award-winning podcasts including One Shot, The Atomless, and Patchwork Productions. He is the designer of several successful tabletop RPGs including HUNT(er/ed), Guys in Chairs, and Metalepsis. His work has been featured on Dropout, Critical Role, and more.

Dillin's links: https://superdillin.carrd.co/

Dorkspawn: https://dorkspawn.carrd.co/

One Shot: https://oneshotpodcast.com/actual-play/one-shot/

Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.

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