Recently during a group Zoom call I began by talking about the attempt to quieten the mind, and how to make it easier.

Trying to silence or calm the mind through force can create extra tension. If we realise that this calmness or quietness is all around us all the time, then it is easier for the noise to merge with that silence naturally. Below you can watch a short clip of me explaining this little tip that can make meditation easier. I hope it helps...

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All the best,

Adam Oakley