Being a parent is hard enough, then you put allergies or suspected allergies in the mix. It can be scary, disorientating and exhausting with a poorly or unhappy baby. Allergies are also becoming more and more common in babies and young children, which is why it felt really important for us to talk to an expert about it.

It can be a long road for parents to find out what the problem is - from reflux and digestive issues to intolerances and allergies - in this brand new episode of The Sleep Mums A to Zzz we chat to The Allergy Health Coach, Erica Silcocks to discuss all things allergy, what to do if you suspect one and where to find help if you need it