This week's guest on The Sleep Mums A to Zzz is Charlotte Stirling Reed to  take us through W for Weaning.

Charlotte has made a huge impact on parents food journeys, helping to take it from food fight to food fun. She is a baby and child nutritionist, an author and an expert. She’s worked with Joe Wicks on Wean in 15 and has her own excellent weaning book too.

In this episode we cover when and how to wean, the guidelines (and how much you should stick to them!), allergies and Charlottes do's, don'ts and favourite recipes!