With a year ending and a promise for growth at our horizons we raise a glass in a toast to a happy new year! On this week's episode Bryn and Laura reflect on the year past while talking new years resolutions for 2022. Why is it so hard to create a new habit and what's the secret to keeping it up throughout past the first few months? With the wedding in 4 months Laura focuses on fitness while Bryn shifts her gears to being more mindful in her day to day. From making an effort to call grandma more to learning a new language we all have goals for ourselves and what better time to reflect on those than new years?! So raise a glass with us and watch thew ball drop as we make a toast to a happy new year on this week's episode!