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This is a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.
If you've ever felt triggered or struggled with unwelcome thoughts of annoyance, this episode will help. In it, I share a tool to help you retrain your mind to react in a more peaceful way.

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Quotes:

“If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.”

― Marcus Aurelius, Meditations

“I've had a lot of worries in my life, most of which never happened.”

― Mark Twain

“You have power over your mind - not outside events. Realize this, and you will find strength.”

― Marcus Aurelius, Meditations

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