New jump off friends! We are calling this one, "Morning Meditatons" (working title). This is a chance for Bryant to dive deep into the recesses of his mind to find ideas, perspectives, and simple truths that can help all our everyday lives.

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Partial Transcript Below

Hey, welcome back to the movement warrior. I'm glad you stopped by got a quick update for you before we jump into the meat of today's discussion. A couple of updates actually about what's going on here with the podcast. As always, I would love to hear your feedback on it. Today's podcast is the pilot for something that I'm calling morning meditations and that's the first update I have for you. So while I've been uh here at the cabin on vacation, some of you have seen the cabin on tick top with my family as the cabin we escaped to. I've had time to really sit with my thoughts and and dig into some of the deeper recesses of my ego and my dark side. It really starts to face the parts of myself that I don't like so much and in doing that, when you commit to doing that type of work on self development, you discover things that are very useful for you and as I'm discovering them, I think are useful for me and as I discovered them, I want to pass them on. So this is the pilot episode two morning meditations and think of it like this, Marcus really is the emperor in Rome In Rome. Uh The roman empire, caesar Kaiser. However you want to say it. He wrote a book called meditations. Well at least that's what they called the book. I don't think he wrote a book called meditations. I think he wrote down a lot of stuff and they turned it into a book. Mhm. But that's a really powerful book from a guy that did a lot of things and had a lot of insight because of his, his good side, his dark side, his evil. This was a person who was very self reflective and outwardly looking into the world in a way where he could break things down at a surface level and make them useful for other human beings and that's something that I'm working to do myself. So think of this the this part of our podcast series as my version of Marcus releases meditations. Now, mind will at times, because this is my morning meditations be very narcissistic and self serving. That's why I put that in the title so that, you know, I'm gonna be talking a lot about myself. But the point behind it isn't just to be a narcissist who likes to talk about himself in front of other people. Cause honestly I don't uh what I do like to do is pass on information that I'm finding about myself that's helpful for other people because believe it or not, I hate doing self promotion more than anybody else on this planet. Like I don't mind when other people self promote because I I'm a live and let live guy, I don't have an issue with you doing it. But me personally, in my world and my ethics promoting myself, I hate doing it and I really don't know why I'm not bad at it, I've learned how to do it over the years, I just don't like doing it, so I don't want this to come across as just a dude who had a bunch of shit on his mind and wanted to event at you for an hour and a half. That's not what this is about. These are intended to be shorter meditations, me thinking hard through things that I'm experiencing. In fact, today's episode is going to be about uh an inadvertent altercation that I had with my mother. That's that's part of the topic. It's a very small part because we move into other things after that. But me and my mom had gotten into an altercation that was just based on a miscommunication. 

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