BeeNow Podcast, Episode 23

Wenwen is Co-founder of LookAfter, a psychological health center in Chengdu. With Tim as a senior counselor at LookAfter, the three of us discussed the state of mental health in china. We explored ways of diagnosis and treatment, the need for qualified mental health professionals, and the existing government support that enables mental health education.

We also explored effective ways of dealing with stress, staying aware of unconscious emotions, and the calming effects of mindful eating. Also included in the conversation were critical topics such as trauma, emotional resilience, and daily skills for better mental health.