Today we discuss Dina’s incredible weightloss journey. From weighing over 400 pounds to recently running her first mile unbroken, Dina has achieved truly great things. We discuss her journey in detail in today’s episode.

Here are the timestamps for the episode:

• Dina’s origin story (0:15)
• Different gym experiences (13:45)
• The mental journey (26:15)
• Who’s the best coach? (32:40)
• Managing tough workouts (35:15)
• You can’t outwork a bad diet (40:10)
• Real Life Advice (50:00)
• A real weightloss journey (53:45)
• Taking on the next challenges (1:10:00)
• What’s one thing you’ve done well? (1:22:15)
• What’s one thing you’d do better? (1:22:43)

Questions? Topic requests? Email us at [email protected]

Guest Dina Yarbrough (IG @dina_lives_life)

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