Food plays such a unique role in everyone's life, which is the premise of the show. This week I had the opportunity to talk with Jennifer Espinosa-Goswami. She has such a diverse background and grew up eating all of the food that she loved. She was the practical foodie, and person who loved food so she ate a lot of it. But, reaching a turning point in her life, she started to transition into healthier eating habits without sacrificing foods she loved.  Thriving in her body, bliss. 

The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

https://amzn.to/2O78FA5

Contact Jenn: Jenn Espinosa-Goswami is Chief Motivational Officer at Weightless, and creator of the 5 Days to Body Bliss e-course. A marathon runner and mom of two girls, her 100 pound weight loss has been featured in Women's Health, Prevention, Spry Living and numerous international media. When not presenting seminars in her hometown of Minneapolis, you can find her at www.weightlesschronicles.com, or baking some delicious treats with her two daughters.

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