This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.

We discussed:

• TheMovement - Visit their website here.
• TheMovement's Trauma Informed Approach to Exercise CPD Course - see more here
• Books - The Body Keeps the Score
• Books - Lifting Heavy Things: Healing Trauma One Rep at a Time

TheMovement Instagram - @wearethemovementcharity - tell Fiona I sent you!

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

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