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- When we were in our younger years Tiffany had a memory that she shared. Kristen had a moment of reflection that caused some triggers. Listen how she worked through it!

- How triggers can stop us from having healthy relationships if we don’t work through them.

- Gossip and other bandaid behaviours that can keep us from reflecting on ourselves.

- Kristen has pulled a card from her ‘Ask Your Guides’ deck that has everything to do with this episode!

- letting go! Mic drop!

- If it’s making you feel uncomfortable, maybe its something you need to work on.

- No one can make you feel anything. Thats on you. Sorry did that trigger you?

- What is ego? Linda listen…

- Imagine feeling feel fearless in the things you were fearful of?

- Recommendations of those we have worked with spiritually. Below…

- Understand a bit of Kristen and Tiffany’s purpose in life. Is it selfish or selfless?

- What is in your kitchen? What is your favourite 3-4 things in your kitchen?

- Gain an insight on what Tiffany and Kristen eat on the daily.

- Understand the Mercury retrograde that is going on.

- Tiff remembered what her brain fart was!!!!

- What happens when we turn to these things that are the bandaids to our triggers.

- You are not weak when you are having troubles staying out of the pantry.

- What not to do during the Mercury retrograde!

- What mindset we should be setting into.

Shout outs~

@stevieshayler

@soul_sessions_with_sheona

@soniachoquette

@gabbybernstein

All links: https://linktr.ee/rawbabes101

Instagram:

Raw Babes 101 ~  https://www.instagram.com/rawbabes101/

Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~ https://www.instagram.com/kalawarny/

Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

With gratitude from our hearts to yours~ Raw Babes 101

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