On this episode I catch up with an old friend and Crossfit OG Jesse Ward. We chat about the CF games, CAP programming, The future of Crossfit, Gym ownership, Raising Kids etc.

Thanks for tuning in.

PS. He makes a compelling argument of why CAP programming work, and literally proves it. I didn't think it could be done but he proves why he's been on CF seminar staff for 10+ years.

PPS. Extra F-bombs on this one so no kids on the car.