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If you have found yourself paralyzed by mundane yet necessary tasks (legal, financial ones) or some other task that feels emotionally heavy that you continue to procrastinate on, today's episode is for you. Through multiple examples from my own life, I walk you through why procrastination is a perfectly normal nervous system response to such tasks and how tuning into your emotional state, thoughts and beliefs as well as finding coregulation can be so supportive in building inner trust to get these things done.

I hope you can bring greater compassion to the procrastinating parts of you that arise when navigating these situations and find yourself experiencing greater momentum than ever before in getting things done. 

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