In this episode of Let’s Wine About It! I have Antonia Phelan Balazs as our special guest. We talked about yoga and relationships.

Antonia started about the story on how yoga changed the stale life she had, how it opened her heart and enabled her to step back and realise she was focusing on the wrong things. This ultimately changed her focus, relationships and generally her life.

Preview of this episode:

06:10 It opened my heart more and the space and heart opening enabled me kinda to step back and to realize that I was focusing on the wrong things. I needed to make things because I would not nurturing. My relationships weren't nurturing me, and when I was trying to do all the things it was, it was too much.

08:00 What yoga will help you do and I think in particular can yoga, which is this different type of yoga because I strongly believe that it comes from you and that you have the power to step forward and say I’m going to change out this marriage.

19:40 One of the things that you can have in yoga, cause take us all this philosophy and way of living your life too. It's one of the reason I was drawn to it and it says you have five bodies and so each day is for one body and how that an exploring each of these bodies.

Learn more about Antonia Phelan Balazs here: https://www.facebook.com/groups/falbackinlove/