This week we host our lovely guest Alex Vonderschmidt, vegan, registered dietitian and vegetable enthusiast, as we discuss the ins and outs of the vegan diet. We also hear from Laura and her experience as a vegetarian the past three years. Tune in to learn how to make sure you are getting adequate vitamin B12 and vitamin D on a vegan or vegetarian diet, what the research shows for health and environmental benefits, and more! 

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