Welcome to episode 1! In this conversation, we'll talk about the concept of choice, emphasizing the importance of self-trust. Take a peek into my experience of addiction and recovery, alongside lessons learned & practiced on the yoga mat. 

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Time stamps if that's your jam:

00:00 Introduction to the Podcast Journey
02:56 The Starfish Story and Its Significance
05:56 Finding Self-Trust Through Yoga
11:35 Embracing Change and Personal Growth
17:25 Connecting with Your True Self
18:57 Closing Thoughts and Future Episodes

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You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]