This episode of Veteran Et Cetera, your host, Mike Kim, a former Dominican Friar, discusses how his journey was tied to pursuing his spiritual calling for over ten years. Mike was in spiritual vows and spent time cultivating his meditative practice to an optimal level for his own military veteran readjustment. This essay provides insights into the meditative and contemplative path. This is just an introduction to meditation for those interested in adding meditation into living veteran daily life. 

Thanks to the Cleveland Clinic, a great wellness and health/medical educational resource, for reminding me of the different efficacious practices of meditation I have encountered along the journey...

https://my.clevelandclinic.org/health/articles/17906-meditation

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