Have you ever wondered how holistic healing can positively impact your recovery journey?
 
In this episode, we dive deep into the world of holistic well-being, focusing on the experiences of veterans and individuals conquering addiction. Join us as we explore questions like "What is holistic healing?" and "How can embracing a holistic approach enhance recovery?" We engage in a thought-provoking conversation with Mike, a former Air Force veteran, who shares his personal odyssey of battling addiction and emerging stronger. From the role of communities in recovery to the power of sensory healing practices like aromatherapy and sound therapy, we uncover the interconnected aspects of wellness, self-awareness, and transformative growth.

In this episode we chat about:

• Veteran's Courage: Mike's Inspiring Battle Against Addiction (00:53)
• The Role of Communities in Recovery (10:05)
• Navigating the Nine Core Components of Well-Being (18:22)
• Sensory Healing: Aromatherapy, Sound, and More (27:18)
• Finding Wellness Through Mind-Body Connection (32:40)

Episode Resources:

• Find aromatherapists at Sofia Health | shop
• Book holistic therapists at Sofia Health | book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Mind Wellness Guru website | website
• Mind Wellness Guru on Facebook | Facebook

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.