<p>In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running.  Cozy up, get comfortable, soften your gaze or close your eye then visualize! </p>

In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or close your eye then visualize!

<p>In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. &nbsp;Cozy up, get comfortable, soften your gaze or close your eye then visualize!&nbsp;</p>

A Visualization Exercise: Challenge Negative Self-Talk On The Run

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

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A Visualization Exercise: Challenge Negative Self-Talk On The Run

A Visualization Exercise: Challenge Negative Self-Talk On The Run