05.15.2023 - By Liz Graveline
Take my QUIZ to find out "Which stay at home workout is right for you?"
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In this episode, I’ll be sharing a little bit about who I am and why I started a podcast, and what I hope you will walk away with when you become apart of the Exercise Proper podcast community. And just by listening to this episode, you are a part of this community. And that’s incredible to me, that you are taking time to hear me and get to know me, thank you so much! Although it’s uncomfortable for me to talk about me, the podcast started out as an idea to serve this community with the science behind why you should exercise in a way that is approachable and not intimidating, so when I share more about me I cringe because sharing my life does not align with what I want you to take away from listening to this podcast, right? But I also think it’s helpful do get to know me a bit, so you can trust me. How can you trust me, if you don’t know me? So here it goes, as my daughter says, “You ready?”
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