A de-stressing practice that is soft and easy for these holiday times. Some gentle opening breaths, massaging our breathing spaces to create ease and openings. Then we open to our Body of Light and experience a solar radiant presence. After filling with light and warmth that is flowing to us, we experience our ordinary selves on a walk in the radiance. We notice we are trailing light, sparkles of brilliance and shine flows effortlessly from our own personal radiance. There is great joy in this light that we are and so easily share. Come walk with us!

'Lord of Harmony' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.