This is a gentle grounding meditation, a place to rest, not a place to arrive.

In this short practice, you’re invited into the quiet stillness of a redwood grove:

cool air, soft earth beneath your feet, filtered light above. There’s nothing to fix, nothing to manifest, nothing to achieve.

Just a few minutes to settle your nervous system, soften your breath, and remember what it feels like to be supported.

You can listen seated, lying down, or simply letting it play in the background as a calm companion.

If this meditation feels supportive and you’d like to explore deeper, longer practices, you’re welcome to visit the Lumera library, a private collection of grounded, body-led meditations designed for people who don’t resonate with traditional stillness practices.

You can find it at www.windsweptstudio.com/lumera

Otherwise, take what you need from this moment, and carry it gently into your day.