Hello Beautiful Humans! 

Today I have a walking meditation for you to use as part of you meditation practice. Over the last few months my mental health has been something I have been struggling with, a combination of things and going for walks is the thing I always turn to to help calm for anxious mind. Although going for walks outdoors has been difficult when its freezing and snowy, (I've hit the treadmill instead). It's now GORGEOUS and during April and May I have been getting outdoors every day to walk, time just for me. 

A time to ground, connect and center myself. It is the number one thing I do for my mental health. I love carving out this time in my day to get outdoors and walk. I feel the benefits instantly and I hope you enjoy this meditation I created just for YOU!

So, if possible practice this meditation outdoors, where you can walk freely and not think about any physical hazards. If this isn't possible, you can do this practice by walking around the perimeter of a room or back and forth in a room. 

We begin this practice by setting an intention to allow your experiences to arise without placing any judgment on what your body notices.

This is a practice of observing what the present moment is offering.

This is a practice of noticing.

This is a practice of acceptance.

Please let me know your thoughts of this meditation by visiting me at @lindaquijano on Instagram. I'd also love to hear if you find walking as grounding as me? What else do you do to help ease your chattering mind?

Thank you for being here. I am so so grateful!

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Lots of LUV!

Linda x