This week Sheila launches a new audio experience - a walking meditation. Now, this isn't your average meditation, and let's be real Sheila’s not your average guide. In this meditation we're not sitting alone in silence and analyzing each breath. This is a walking meditation for people who can't sit still and honestly don't want to. We’re walking, we're thinking, we're laughing, and most importantly we’re having fun.

Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.