They say things happen in threes. 

In 2018, Nicole Norwoods went through a chain of events that changed her life forever. It seemed like she couldn't catch a break.

In this episode, Nicole shares her story of her tumbling accident that almost left her paralyzed, losing her Mom, and the end of a long term relationship just 2 days after her Mom passed away. Through so much grief and hardship, Nicole fought hard to persevere and regain strength physically and emotionally. We talk about grieving after loss, her healing journey, and how meditation and gratitude has changed her mindset. Her story is powerful and inspiring - so have some tissues ready! She is the absolute definition of grit. 

Nicole Norwoods is a personal trainer in LA and owner of @snackshopla. After finding purpose from her injury, she continues to inspire her community through fitness and reminding others to not take their body or movement for granted.