Anxiety is one hell of a beast. A beast I once never knew existed, and then when I found it/it found me, my initial thinking was that it needed to be tamed, only to begin to understand that it is a messenger from the deeper parts of us that we have continued to ignore. 

Much like other thoughts, feelings & emotions, anxiety is usually trying to tell us something and/or a lapse in the now moment. 

Brett, like us all, has faced his own challenges and through these experiences has learned and devoted his time & energy to helping people build confidence and self-belief. 

A few topics Brett and I conversed about: 

🌀 Addiction and what we can do about it 

🌀 Men’s mental health and associated stigmas 

🌀 Our tendency to be overly critical of oneself 

🌀 Anxious states and how to shift them 

🌀 Detaching from triggering thoughts 

🌀 Introspective signals 

Connect with Brett Bailey

Instagram | @brettbaailey