Have you had days with abundant energy and extreme productivity only to be followed by days of extreme exhaustion? This can be completely normal, as we’ll see in today’s episode. Today Rads explains how the 4 phases of the menstrual cycle (Menstruation, follicular, ovulation and luteal) can be mapped to the 4 natural seasons. Knowledge of this will help you understand your energy, mood and focus at different points in your cycle and be able to take advantage of them. Please leave any questions in the comments or contact me on Facebook: https://m.facebook.com/732130538/. Show outline: 01:00 Introduction. 01:20 What is Menstruality? 02:19 Winter. 03:07 Spring. 03:58 Summer. 05:23 Autumn. 06:33 Implementation tips. 07:33 How to reach out with questions. If you’d like a recap of the phases of the cycles, go back and listen to the previous episode (#15) and then return to this one. Leave a voice message with your questions and feedback: https://anchor.fm/radicalrads/message